![]() Without micronutrients (vitamins and minerals needed in smaller amounts), the body can’t use protein, fat, and carbohydrates. Macronutrients get most of the credit for their role in metabolic health, but micronutrients are just as essential. How Do the 4 Cs Contribute to Metabolic Health? Metabolism is complex and involves many pathways, but some are particularly important for maintaining metabolic health. A healthy metabolism supports healthy body weight, sleep quality, and other physiological processes. When metabolic health is working well, your body can maintain an optimal balance between energy production and storage. Your metabolic health reflects your body’s ability to generate and optimally use or store this energy. Macronutrients-protein, carbohydrates, and fats-are converted into energy, which is used to power cells to help you move, think, and breathe. Metabolism is the process where the body converts the food you eat into energy. They may not be precious gems, but they are essential elements that can help you achieve and maintain a healthy metabolism. Many nutrients influence metabolic health, but calcium, choline, chromium, and copper are four nutrients that stand out when it comes to metabolism. Even if it’s not apparent from the outside, your metabolism may not function at its best without its own set of four C’s. You can make the same analogy when it comes to metabolic health. Together, these four characteristics assess the quality and value of a diamond. But to a jeweler, the quality of a diamond is determined by how well it measures up against the 4 C’s: cut, clarity, color, and carat. To the untrained eye, all diamonds may appear the same. ![]() Mosaic Diagnostics (formerly The Great Plains Laboratory).Auckland Gut Clinic (SIBO breath testing).Precision Point Diagnostics (formerly Dunwoody Labs).
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