A full-body massage can help relax and ease all the stiffness. Pamper yourself regularly to maintain your health. “It soothes the upper respiratory tract, which is sensitive to a migraine attack,” added Dr. Note: Doing Bhramari Pranayama before Sudarshan Kriya is extremely beneficial as it releases serotonin and addresses post-partum as well as a menstrual migraine. It relaxes the nervous system and balances stress hormones. Practicing Sudarshan Kriya, a unique breathing and de-stressing technique, daily has proven effective in migraine treatment. A finding has found that an imbalance in stress hormones has been known to result in 80% of migraine cases worldwide. Relax before you collapseĭon’t wait for a breakdown. You can visit the serene Art of Living Centre in Bengaluru and experience the calm of the peaceful atmosphere here. You can also consult experienced doctors and therapists who can heal your migraine with non-invasive techniques. Apart from the wide open spaces, you can learn some relaxation techniques for migraine relief. Take a soothing holiday either with family and friends or even alone whenever you feel the burnout. Take a break before workĪs a migraineur, you must know that you shouldn’t stretch yourself beyond a point. Know more about how meditation can improve sleep. Thakur recommends sleeping for at least seven hours, preferably between 10pm and 6am. Sleeping at the same time, at an early hour regularly can also keep migraines at bay. When you are in pain, sleeping in a quiet, dark room can be comforting. Some more yoga asanas to help cure a migraine. Do not try exercises that are likely to jerk your neck, as it may trigger a migraine. Spend 15 to 20 minutes for a morning walk coupled with low-impact asanas like Veerabhadrasana and Gomukhasana. Exercise reduces stress and helps balance many chemicals and functions within the body. It is recommended that migraine sufferers maintain a regular exercise schedule. Plenty of water intake is also known to be a simple migraine treatment. Know more about what kind of food to eat.Ĭhocolate, wine, cheese, processed meat, yeast, nuts, pickles, and peanut butter are best avoided for migraineurs. This will help you control those sudden migraine attacks. Instead of eating scrumptious meals after long intervals, eat three hearty meals or six small healthy meals a day, depending on your palate and schedule. It is crucial to subscribe to the idea of consuming nutritious food over junk or fast foods. It relaxes your blood vessels, increases your pain tolerance limit, and pumps you with well being, informed Dr. Anybody can practice it regardless of age, gender, or other criteria. Meditation provides instant relief without side effects. Shiksha Thakur, an Ayurvedic physician and Nadi Parikshak. However, you must be consistent to experience the benefits over a period of time,” said Dr. It brings your fluctuating hormones to normal levels. “A free solution that has shown results is Hari Om meditation (a guided meditation by Gurudev Sri Sri Ravi Shankar). Meditation is an effective treatment for a stress-related migraine. Do you suffer from menstrual or post-partum (after childbirth) migraines? One effective and instant relief solution is a meditation that can balance your chakras or the energy points. You are also three times more likely to suffer from migraines in adulthood than men. If you are a woman, chances are that your migraine will be triggered by hormonal changes post-adolescence. You could try these simple lifestyle changes for migraine treatment at home. All you need to know are some effective yet natural remedies. They are certainly not advisable for expectant mothers, and people already afflicted with other ailments.īut, do not lose hope. They might interfere with those parts of the body that don’t need treatment. Naturally, you must try to keep these at bay to reduce the chances of a migraine attack.Īlthough painkillers can offset the pain and bring relief, however, they can have side effects. Factors like magnesium or calcium deficiencies are also triggers.
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